Course curriculum

  • 1

    Getting Started

    • Getting Started: An Overview
    • Creative Commitment & Daily Journal
  • 2

    Inner Muse: An Introduction

  • 3

    Preparation Ritual

    • Meditation + Breathwork
    • Guided Meditation | Video
  • 4

    Inner Muse Discovery

    • Designing Your Identity
    • Inner Muse Discovery | Video
  • 5

    Part 1: Vision

    • What's Your Vision for Your Life?
    • Vision | Video
    • 50+ Creative Practices
    • Inner Muse | Vision Worksheet
    • Sarah Ashley's Vision
  • 6

    Part 2: Values

    • What Do You Value?
    • Core Values | Video
    • 250+ Core Values
    • Inner Muse | Values Worksheet
  • 7

    Part 3: Beliefs

    • Limiting Beliefs Breakthrough
    • Limiting Beliefs | Video
    • Inner Muse | Beliefs Worksheet
  • 8

    Part 4: Meet Your Muse

    • Meet Your Inner Muse
    • Meet Your Muse | Video
    • Inner Muse | Muse Build Worksheets
  • 9

    Part 5: The Muse Journal

    • Your Muse Journal
    • Journal | Video
    • Printable Superpowers
    • Printable Muse Inspo
    • 5 Muse Journal Pages to Begin // Muse Manifesto